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Exercises (updated 2025-03-10)

Top 5 Gluteus Medius Exercises [upl. by Tabshey]
Duration: 5:57
1.5M views | Jan 29, 2018
5 Stretches Seniors Should Do Everyday [upl. by Elocan655]
Duration: 15:15
2.2M views | May 20, 2021
TEN BEST BALANCE EXERCISES from Physical Therapist [upl. by Falkner247]
Duration: 27:54
1.5M views | Apr 13, 2020
Osteoporosis Exercises A Routine for Stronger Bones [upl. by Erl484]
Duration: 12:32
365.4K views | Aug 3, 2020
GENTLE KNEE WORKOUT Seniors Beginner Exercisers [upl. by Mchugh]
Duration: 16:12
195.2K views | Mar 23, 2021
Exercise for Osteoporosis Osteopenia amp Strong Bones [upl. by Ahsinrac]
Duration: 19:12
175.4K views | Mar 14, 2021
18 Breathing amp Movement Exercises Qi Gong [upl. by Welch226]
Duration: 19:42
405K views | Apr 13, 2020
Exercise for Osteoporosis Osteopenia amp Strong Bones [upl. by Moazami]
Duration: 27:16
176.1K views | Apr 25, 2021
Essential Lower Back Exercises for Seniors [upl. by Elga706]
Duration: 13:30
308.8K views | Sep 26, 2018
Standing Morning Workout 10 MIN Beginner Friendly [upl. by Kacie]
Duration: 10:35
1.8M views | Apr 27, 2021
6 Best Ankle Strengthening Exercises [upl. by Ahsykal]
Duration: 9:51
2M views | Apr 11, 2021
20Minute Senior Exercise Routine for Vitality [upl. by Ninel]
Duration: 21:13
268.5K views | Apr 6, 2020
10Minute Core Workout for Seniors [upl. by Herby]
Duration: 9:35
232.7K views | Apr 13, 2020
15 Minute KILLER Core Workout at Home All Levels [upl. by Atela]
Duration: 1:21
1.5M views | Jan 28, 2021
30Minute Whole Body Chair Workout for Seniors [upl. by Rairb]
Duration: 20:00
2M views | Dec 7, 2019
20 Best Exercises You Can Do With A Resistance Band [upl. by Ardnosak]
Duration: 13:28
2.7M views | Mar 29, 2021
10minute Workout for Older Adults [upl. by Aeirdna431]
Duration: 10:20
292.5K views | Dec 14, 2016
15Minute Easy Seated Workout for Seniors [upl. by Ancier993]
Duration: 10:06
281.2K views | Jan 9, 2019
20 Dizziness Exercises For Home Vestibular Rehab Dr Jon Saunders [upl. by Medarda333]
Duration: 15:45
274.1K views | Apr 9, 2021
10 Min No Equipment Beginners Core Workout [upl. by Allan]
Duration: 11:38
72K views | May 15, 2020
NEW Warm Up for Seniors Beginner Exercisers [upl. by Prissy]
Duration: 10:50
1.1M views | Sep 8, 2020
HOW TO TARGET THE OBLIQUES 10 Best Exercises [upl. by Yrehcaz]
Duration: 8:17
3.2M views | Jan 12, 2020
Easy Core Exercises for Beginners Home Routine [upl. by Anail]
Duration: 9:04
676.6K views | Aug 19, 2019
10Minute Seated Core Workout for Seniors Easy amp Effective [upl. by Bartram]
Duration: 10:53
147.5K views | Apr 19, 2020
15 minute Walking Workout for Seniors Beginners [upl. by Llerdnam967]
Duration: 10:00
903K views | Jun 22, 2021
The PERFECT Shoulder Workout Sets and Reps Included [upl. by Bixby]
Duration: 19:31
8.1M views | Nov 4, 2018
[upl. by Ellehs]
Duration: 12:00
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