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Pronated Bicep Curl (updated 2025-03-10)

Resistance Band Bicep Curls [upl. by Simmons]
Duration: 0:32
25.1K views | Dec 10, 2014
Barbell Bicep Curl [upl. by Norrej]
Duration: 1:02
45.8K views | Sep 1, 2014
Low Pulley Bicep Curl [upl. by Cosme]
Duration: 1:06
13.1K views | Aug 27, 2014
How To Prone Leg Curl Cybex [upl. by Akoek]
Duration: 1:38
1.4M views | Oct 11, 2009
Dumbbell Twisting Curls BICEPS HYPERTROPHY [upl. by Morlee783]
Duration: 1:00
113.3K views | Jul 24, 2020
Bicep Curls — DUMBBELL FORM amp TECHNIQUE [upl. by Narag]
Duration: 2:39
471K views | Apr 10, 2019
Zottman Curl Exercise Guide [upl. by Nalehp]
Duration: 1:14
353.1K views | May 5, 2016
Dual Bicep Curl And Press [upl. by Clare]
Duration: 0:12
126.7K views | Apr 9, 2018
Incline Dumbbell Curls FIX THIS [upl. by Franklin]
Duration: 2:33
289.1K views | Dec 23, 2019
How To StraightBar Bicep Curl [upl. by Rivers308]
Duration: 1:53
2.1M views | Sep 21, 2009
How to Do Bicep Curls [upl. by Ayinat]
Duration: 1:25
1.6M views | Jul 1, 2009
How To Seated Incline Dumbbell Bicep Curl [upl. by Lyrpa669]
Duration: 1:45
3.9M views | Oct 15, 2011
Dumbbell Spider Curl Exercise The Proper Lift BPI Sports [upl. by Tomkins]
Duration: 1:06
198.6K views | Jan 6, 2015
Bicep Curl Pain Forearm Pain [upl. by Sinai965]
Duration: 2:40
112.9K views | May 6, 2018
Biceps Overhead Cable Curl Exercise Guide [upl. by Lrae]
Duration: 0:44
126.7K views | Dec 13, 2011
Bicep Curls Gone Bad BIG MISTAKE [upl. by Eicirtap]
Duration: 8:02
1.6M views | Jan 1, 2009
Y bicep curl into shoulder press [upl. by Ecyor]
Duration: 0:58
94.7K views | Jul 14, 2016
How To Barbell Bicep Curl 3 GOLDEN RULES [upl. by Assi]
Duration: 6:10
2.1M views | Dec 14, 2017
Dumbbell Reverse Curl OPEX Exercise Library [upl. by Refiffej720]
Duration: 0:15
124.1K views | Jan 25, 2020
Biceps Curl Contraction and Extension [upl. by Aronoh336]
Duration: 10:11
51.9K views | Sep 18, 2019
TRX Squat Bicep Curl by Rebecca Blankfield [upl. by Ilocin940]
Duration: 1:26
5.7K views | Aug 6, 2013
HOW TO DO Standing Biceps Curl with Resistance Bands [upl. by Naneik937]
Duration: 2:27
145.9K views | Dec 21, 2013
Barbell Biceps Curl for Women [upl. by Imoyn945]
Duration: 0:31
9.3K views | Oct 11, 2016
Reverse Curl Exercise The Proper Lift BPI Sports [upl. by Adabel]
Duration: 1:26
149K views | Jan 6, 2015
Concentration Curls Biceps Exercise Bodybuildingcom [upl. by Esinyt]
Duration: 0:59
435.8K views | Aug 9, 2013
Low Pulley Dual Cable Biceps Curl How To [upl. by Salman]
Duration: 1:21
23.8K views | May 1, 2021
How To Cable Curls Using The Rope Bicep [upl. by Caddaric]
Duration: 0:46
184.3K views | Jan 14, 2012
How to Do a Dumbbell Biceps Curl Arm Workout [upl. by Nnahtur45]
Duration: 1:49
7.6M views | Aug 22, 2012
How to do Bicep Curl to Shoulder Press Joanna Soh [upl. by Weisler]
Duration: 0:24
58.5K views | Apr 20, 2017
How To Do Dumbbell Prone Incline Curl Exercise Demo [upl. by Notxap]
Duration: 0:45
8.9K views | Jan 9, 2021



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